Holistic Psychotherapy For Trauma, Anxiety, Chronic Illness & Chronic Pain.
Helping you heal—at your pace, in your space.
Virtual psychotherapy for individuals across British Columbia and Canada.
Simona Sebastian, MC, RCC
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Call 250-816-3371 to book a free 20 minute consultation
You've likely been carrying a lot.
Pain that isn’t always visible.
Emotions that feel too much or not enough.
And quiet questions like:
“Will anyone ever truly understand me?”
Whatever you are holding, you don’t have to hold it alone.
Welcome
I am Simona Sebastian, a holistic psychotherapist.
I offer a steady, warm, and attuned space for people navigating emotional, physical, or relational complexity.
Whether you’re navigating trauma, chronic illness, neurodivergence, anxiety, or burnout—this is a place to slow down, reconnect, and be fully seen.
I offer online counselling for adults in British Columbia who are looking for clarity, depth, and meaningful change.
How I work
Healing isn’t about fixing what’s broken—
It’s about remembering the parts of you that are still whole, and always have been.
My work blends compassionate presence with evidence-based practices that support emotional healing, nervous system regulation, and inner reconnection.
I integrate:
Relational and experiential therapy
Trauma-informed, attachment-focused care
Somatic awareness and mindfulness
Emotion-focused models (EFT, AEDP)
Acceptance and Committment Therapy (ACT) and parts work
Insights from neuroscience and neuroplasticity
EMDR - Eye Movement Desensitization and Reprocessing therapy
At the heart of this work is relationship—because we heal best in connection, not in isolation.
What I Offer
🫶 Emotionally-attuned, relationship-centered therapy
🧠 Nervous system and somatic awareness
🌿 Attachment healing and trauma recovery
🌺 Gentle support for chronic illness and pain
🪷 Deep listening and present-moment work
Therapy isn’t about fixing who you are. It’s about reconnecting with the truth of who you’ve always been.
Is This You?
Feeling overwhelmed, anxious, or emotionally stuck
Living with chronic illness or pain that has changed your identity
Tired of being dismissed or misunderstood—by systems, doctors, or even loved ones
Carrying unresolved trauma, grief, or self-doubt
Longing to feel connected again—to yourself, to others, or to life
If any of this feels familiar, know that you are not alone.
Next Step: Let’s Connect
If something here resonates, I invite you to reach out.
I offer a free 20-minute consultation so we can meet, no pressure, no obligation—just a gentle conversation to explore if this space feels right for you.
📧 Email me at: simona@simonasebastian.com
📞 Call me at: (250) 816-3371
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